Divorce Therapy in Honolulu, HI | Oahu Group Therapy
Divorce can be one of life’s most challenging transitions, leaving emotional scars that affect every aspect of your life. At Oahu Group Therapy, we provide compassionate and professional divorce therapy in Honolulu to help you process the end of your marriage, rebuild your confidence, and embrace a new chapter with clarity and resilience. Whether you’re navigating feelings of grief, anger, or uncertainty, our experienced therapists are here to support you every step of the way.
We offer both couples and individual therapy for divorce as well as telehealth options. Request an appointment today for divorce therapy in Honolulu.
Goals of Divorce Therapy at Oahu Group Therapy
At Oahu Group Therapy, our divorce therapists in Honolulu aim to create a safe and supportive space where you can feel heard, validated, and empowered. We work with clients from all over Oahu including Kaimukī, Mānoa, and Waikīkī to help them process complex emotions that often accompany divorce, such as sadness, guilt, anger, or relief.
Some of the goals of divorce therapy at Oahu Group Therapy include:
- Rebuilding self-esteem and confidence.
- Processing grief and loss associated with the end of a marriage.
- Learning effective communication and co-parenting strategies.
- Developing tools to manage stress and anxiety during this transitional period.
Whether you’re struggling with feelings of rejection, adjusting to single life, or finding it hard to co-parent, our Honolulu-based therapists can help. Request an appointment today to begin healing.
Signs You May Benefit From Divorce Therapy in Honolulu
If you’re in Honolulu and navigating the aftermath of divorce, it’s common to feel overwhelmed or unsure of how to move forward. Oahu Group Therapy is here to help you find peace and regain control of your life. If you’re experiencing any of the following, divorce therapy in Honolulu may be right for you:
- Persistent feelings of sadness, anger, or guilt.
- Difficulty adjusting to life as a single individual.
- Struggles with co-parenting or navigating new family dynamics.
- Challenges with self-worth or personal identity after the divorce.
- Anxiety about the future or unresolved emotional conflicts.
At Oahu Group Therapy, our compassionate divorce therapists offer a judgment-free environment where you can process these emotions and create a brighter future. Reach out today to request an appointment for divorce therapy in Honolulu.
Start Your Healing Journey in Honolulu
Whether you’re navigating past trauma or seeking emotional support, our therapists are ready to guide you.
Therapeutic Approaches for Divorce Therapy
At Oahu Group Therapy, we offer a variety of therapeutic approaches tailored to meet the unique needs of adults going through divorce. Our experienced therapists use evidence-based methods to help clients process their emotions, build resilience, and create meaningful change. Some of the approaches we incorporate into divorce therapy include:
- Cognitive Behavioral Therapy (CBT) – Helps identify and reframe negative thought patterns.
- Mindfulness-Based Cognitive Therapy (MBCT) – Encourages mindfulness to reduce stress and anxiety.
- Person-Centered Therapy – Focuses on personal growth and emotional empowerment.
- Acceptance and Commitment Therapy (ACT) – Supports emotional acceptance and values-based living.
- Attachment-Based Therapy – Addresses relational patterns and attachment dynamics.
- Art Therapy – Uses creative expression to process complex emotions.
We are committed to creating a personalized therapy experience that aligns with your goals and provides the tools you need to move forward. Request an appointment today to explore how these approaches can help you heal.
Frequently Asked Questions
What is Divorce Therapy?
Divorce therapy is a type of counseling designed to help individuals process the emotional and psychological challenges of ending a marriage. It provides a supportive space to work through grief, anger, guilt, and other complex feelings while equipping you with tools for personal growth and resilience. At Oahu Group Therapy, we offer compassionate divorce therapy in Honolulu to help you navigate this life transition with confidence and support. Request an appointment today!
What’s the difference between couples counseling and divorce therapy?
While couples counseling focuses on improving the relationship and addressing conflicts, divorce therapy is designed for individuals who are in the process of separating or have already divorced. It helps clients process their emotions, rebuild their self-esteem, and create a positive path forward. If you’re unsure which type of therapy is right for you, request an appointment with Oahu Group Therapy to discuss your needs.
Do I need therapy after divorce?
Recovering from divorce takes time, patience, and the right support system. Therapy can help you process emotions, identify strengths, and develop strategies for moving forward. At Oahu Group Therapy, we provide a compassionate space to explore your feelings and build the resilience needed to thrive. Request an appointment today to start your healing journey.
Do you offer telehealth options?
Yes! Oahu Group Therapy offers telehealth sessions to make therapy accessible and convenient for clients throughout Honolulu and nearby areas. Whether you’re at home or on the go, our telehealth services provide the same compassionate care as in-person sessions. Request an appointment today!