Individual Therapy In Honolulu, HI | Oahu Group Therapy
Welcome to Oahu Group Therapy, where we offer compassionate and effective individual therapy in Honolulu to help you navigate life’s challenges with confidence.
Is Individual Counseling Right for You?
Individual therapy can be a highly beneficial avenue to reach your therapy goals. Starting therapy can be the most difficult step, so we’re glad you’re here! Oahu Group Therapy offers a non-judgmental, compassionate, safe space to begin your journey. With more person-centered approaches, we allow our clients to collaborate in their process, while implementing professional tools to educate the client. If you’re feeling overwhelmed, struggling with low self-esteem, coping with anxiety, depression, relationship issues, or trauma, Oahu Group Therapy individual counseling offers a secure place to start your therapeutic journey.
What to Expect in Individual Therapy in Honolulu
Individual therapy in Honolulu at Oahu Group Therapy entails one-on-one sessions with a therapist either in-person or via telehealth. We strive to provide a warm, welcoming, confidential, judgment-free zone for every appointment. Here’s what you can expect from Oahu Group Therapy:
• A warm, welcoming environment where you’re free to share openly.
• A listening ear and empowerment to handle life’s challenges
• A collaborative approach to set goals and work toward meaningful change.
• Flexible options, including in-person sessions near Ala Moana or telehealth for clients across Honolulu.
Why Choose Oahu Group Therapy?
At Oahu Group Therapy, we prioritize compassion, authenticity, and creating a safe, non-judgmental environment where you feel heard and supported. We develop customized treatment plans for each client that align with their unique goals and experiences. If you’re ready to invest in your well-being, Oahu Group Therapy is here to guide you toward lasting emotional health.
Telehealth Options
Online Payment Options
Accepting New Adult Patients
Common Issues Addressed in Individual Therapy
Approaches
Start Your Healing Journey Today
It starts with you. We’re here to help – request an appointment today.
Frequently Asked Questions
What is individual therapy?
Individual therapy consists of confidential, one-on-one counseling between a mental health professional and an individual client. Reach out to Oahu Group Therapy to schedule individual therapy in-person at our Honolulu office or online via telehealth.
Do you offer telehealth options for individual therapy?
Yes, at Oahu Group Therapy we offer telehealth options for individual therapy sessions. We do not offer telehealth options for group therapy.
How long does individual therapy last?
Individual therapy can be used for the short-term or long-term depending on your circumstances. Oahu Group Therapy believes in long-term therapy for mental health maintenance, however, we can accommodate short-term treatment planning based on your preferences. Treatment planning is personalized for the best treatment outcomes.
How can I prepare for my first therapy session?
It may be useful to reflect on what you hope to get out of therapy before your first session. However, no preparation is required. Starting therapy is the hardest part and we want to make it as easy as possible for you. Your therapist will go over a confidentiality agreement and a few other intake documents with you to begin the therapeutic relationship. Oahu Group Therapy has an easy online portal to view and sign these documents before your first session.
Can I switch therapists if I don't feel a connection?
Therapy is personal and finding the right connection is important. Oahu Group Therapy recommends a free 15-minute consultation with your therapist before your first appointment to connect. This helps the client decide if their therapist is the right fit.