Group Therapy in Honolulu, HI | Oahu Group Therapy
Welcome to Oahu Group Therapy, where we offer compassionate and effective Group therapy in Honolulu to help you navigate life’s challenges with a community.
Is Group Therapy Right For You?
Oahu Group Therapy in Honolulu provides a unique opportunity to seek therapy through a group dynamic. Oahu Group Therapy in Honolulu offers niche therapeutic support groups to Oahu residents based on community feedback. Group therapy in Honolulu is an affordable option to seek therapy with community support and peer feedback, under the guidance of trained mental health professionals. Group therapy is safe and confidential and maintains the same ethical framework as individual counseling, with the added benefit of peer support and feedback. Group therapy can build a deeper sense of trust, safety and connection within the community, while developing meaningful connections with other Oahu residents.
As an attendee, you can expect to receive psychoeducation and resources from mental health professionals to assist with the challenges you are currently facing. Group Therapy is a 6-week commitment, meeting once per week, and will require a brief vetting process to ensure the group is the best fit for you. Our support groups in Honolulu are curated and facilitated by mental health professionals to ensure a structured, supportive, compassionate and non-judgmental environment.
Why Oahu Group Therapy?
Oahu Group Therapy emerged from the need for authentic connection in our ever-changing, disconnected world. Founder, Amber Dreisacker, MS began her career working with the Oahu community to support adults struggling with severe mental health issues as well as financial, housing, medical, and social crises. Through this experience, she recognized the power of community resources and the need to expand safe community spaces. Oahu Group Therapy believes we require connection to maintain our most optimal mental health. Oahu Group Therapy is here for the Oahu community to facilitate long-lasting, meaningful connections.
Current Support Groups in Honolulu
Ready to begin your healing journey? Explore our group offerings and take the first step toward connection and growth.
Heart Transitions Grief Group- Navigate through life's darkest times together
Grief can feel isolating, but you don’t have to navigate it alone. The Heart Transitions Grief Group in Oahu brings together adults who are experiencing loss—from the death of a loved one to major life changes that carry a sense of grief. Led by a compassionate therapist, this group offers a safe, judgment-free space to express emotions, process pain, and find hope in shared experiences. Whether you’re in Mānoa, Kaimukī, or anywhere in central Honolulu, this grief support group can help you move through life’s darkest times with connection and care. Contact us to reserve your spot and begin healing in community.
Setting Boundaries Support Group-Learn to prioritize your needs and break people pleaser habits
Are you constantly saying yes when you want to say no? The Setting Boundaries Support Group in Oahu is designed for adults who want to break people-pleasing patterns and learn how to confidently prioritize their own needs. This group focuses on assertive communication, values-based decision-making, and self-advocacy skills that can transform your relationships. Located in central Honolulu, the group offers a supportive environment where you can explore challenges and celebrate your growth. If you’re ready to create healthier boundaries and reconnect with your sense of self, reach out today to join the next session.
Suggest A Support Group
We’re always open to creating new support spaces! Let us know what kind of group you’d like to see.
Group Therapy Vetting Process
Fill out a sign-up form.
Brief follow-up call or questionnaire.
Approval and session details sent by email.
**Group Therapy is offered in person ONLY, there is no telehealth option for groups.
Frequently Asked Questions
What is group therapy and how does it work?
Group therapy is a form of psychotherapy where a small group of individuals (typically 6-12 people) meet regularly with a trained therapist to discuss and work through shared or individual challenges. Sessions focus on emotional support, shared experiences, and interpersonal learning, fostering growth and healing in a collective environment.
What types of issues can group therapy address?
Group therapy can be effective for a wide range of issues, including:
- Anxiety and depression
- Grief and loss
- Addiction and recovery
- Relationship and family issues
- Chronic illness or pain
- Identity and self-esteem struggles
It can also focus on personal development or specific themes like parenting, or mindfulness.
How is group therapy different from individual therapy?
In individual therapy, the focus is on a one-on-one relationship between the client and the therapist. Group therapy, on the other hand, involves interaction with peers, allowing clients to:
- Gain multiple perspectives and feedback.
- Develop interpersonal skills in real-time.
- Feel supported by others who share similar experiences.
- Observe and learn from how others cope with similar challenges.
Both can be effective on their own or used together for a comprehensive healing process.
How do I know if group therapy is right for me?
Group therapy may be right for you if you:
- Feel isolated and would benefit from peer support.
- Want to improve social skills or relationships.
- Appreciate learning through shared experiences and feedback.
- Are open to listening and supporting others.
If you prefer more personalized attention or are dealing with sensitive, complex issues, individual therapy may be a better starting point.
Can I do both group and individual therapy at the same time?
Yes! Many clients find that combining group and individual therapy enhances their growth. Individual therapy allows for deeper personal exploration, while group therapy provides community, diverse perspectives, and social connection.
What if I feel nervous about joining a group?
Feeling nervous is completely normal. Many participants start quietly but gradually feel more comfortable as trust develops. Group therapy is designed to be a safe, supportive space where clients can engage at their own pace.
How do I join a therapy group at Oahu Group Therapy?
To join a group, contact us to schedule an initial consultation! This allows the therapist to assess if the group is a good fit for your goals and provide more details about the process. Some groups may require a screening session to ensure compatibility and safety.