Therapy Services in Honolulu | Oahu Group Therapy
We offer in person appointments for both Individual Therapy and Group Therapy in Honolulu, HI. Telehealth appointments are available for Individual Therapy.
Our Therapy Services in Honolulu, HI
Each person’s path to healing is different. Oahu Group Therapy offers individual mental health counseling sessions customized to your needs. Whether it’s short-term for a difficult transition or long-term for mental health maintenance, we are here for you.
Relationship and Marriage Development
Address challenges in your relationship or marriage through compassionate, one-on-one, and couples counseling. Work on improving communication, rebuilding trust, and fostering deeper emotional connections.
Career Counseling and Life Transitions
Receive personalized guidance to navigate career changes or significant life transitions. Explore your goals, reduce stress, and gain clarity as you move forward.
There is power in being seen by others. Oahu Group Therapy creates groups based on feedback from the community to design an opportunity to heal as a collective. Mental health professionals curate our groups to maintain a safe and appropriate environment for its members. Group Therapy is a 6-week commitment, meeting in person once per week.
Grief Counseling and Chronic Illness Support
Work through the emotions of loss or the challenges of living with chronic illness in a safe, supportive space. Individual therapy provides tools for healing and building resilience.
Stress Management
Learn coping skills and receive support to manage symptoms of anxiety and depression due to chronic stress. Improve your physical and mental health through mindfulness techniques.
Start Your Healing Journey Today
It starts with you. We’re here to help – request an appointment today.